I’m in love. Unfortunately, it’s with an expensive piece of kit that stretches beyond the realms of my piggy bank and won’t fit in my car boot. Happily, there are other ways to experience the joy of recumbent tricycling.
Living in the moment is all very well, but what about all the other moments in my life, past, present and future? Don’t they matter, too? At last the days of the week on my meds dispenser match the days in the Radio Times, and Only Connect is only aired Read more…
Day to day, in my home exercise routine, I don’t always notice the small improvements I’m making. But the benefits really show up on holiday.
How slowing down with Tai Chi has helped me speed up my life.
Christmas is long over, but for us there has still been lots of packing, wrapping and wrestling with sticky tape. We are on the move.
I bought a smart GPS watch to monitor my exercise activity – and it does a good job. But the best feedback it gives me is about the time when I’m asleep.
Last week I had to say an unexpected goodbye to a key member of my support team. Here’s what she meant to me, and how she helped me manage the two new normals of Parkinson’s and COVID.
Celebrating the small, silly things that make you happy today beats dwelling on the big and serious stuff you have lost.
You can’t keep quiet for ever. It’s time to unmute and tell people about your new condition. But what do you say? And to whom? Here are some examples.
I’ve had my share of ‘bombshell’ moments, where a health professional has said something that changed the path of my life. At first, I didn’t want to talk to anyone. But I couldn’t stay muted for ever.