Exercise Fun Outdoors Relaxation Sport Tech Uncategorised
Born to be wild
I’m in love. Unfortunately, it’s with an expensive piece of kit that stretches beyond the realms of my piggy bank and won’t fit in my car boot. Happily, there are other ways to experience the joy of recumbent tricycling.
Balance Exercise Fun Music Neuroplasticity
Hell’s Bells
When I said I was going to have a go at steam punk Morris dancing, people thought it was an April Fool joke. But it ticks all my boxes for neuroplastic exercise. Who’s the fool now?
Exercise Fun Music
The beat goes on
I’m always searching for new, fun ways to create that ‘magic hour’ in which I forget I have Parkinson’s. Last week was no exception as I set foot into the world of West African drumming.
Balance Exercise Outdoors
I get knocked down…
I took a tumble on holiday. It wasn’t pretty, and it wasn’t quite what I was expecting, but I’m still in one piece and raring to go. Here’s how I might improve things next time.
Balance Exercise Fun Outdoors Relaxation
Little things mean a lot
Day to day, in my home exercise routine, I don’t always notice the small improvements I’m making. But the benefits really show up on holiday.
Exercise Relaxation Uncategorised
Too much monkey business
How slowing down with Tai Chi has helped me speed up my life.
Exercise Fun Music Neuroplasticity
I’m so excited
Today I’m meeting some Zoom classmates for the first time in real life. And it’s all in a good cause.
Awareness Exercise Fun Support
I’m still standing
Today I mark five years since my GP first mentioned Parkinson’s. I’ve come a long way since then, and it’s time for an update.