Balance Exercise Fun Music Neuroplasticity
Hell’s Bells
When I said I was going to have a go at steam punk Morris dancing, people thought it was an April Fool joke. But it ticks all my boxes for neuroplastic exercise. Who’s the fool now?
Balance Exercise Outdoors
I get knocked down…
I took a tumble on holiday. It wasn’t pretty, and it wasn’t quite what I was expecting, but I’m still in one piece and raring to go. Here’s how I might improve things next time.
Balance Exercise Fun Outdoors Relaxation
Little things mean a lot
Day to day, in my home exercise routine, I don’t always notice the small improvements I’m making. But the benefits really show up on holiday.