Exercise Outdoors Sport
Walk, don’t run
On this, the 40th anniversary of my best athletic achievement, I’ve finally decided to stop running badly and focus on walking brilliantly. Here’s why.
Exercise Music Tech
I got rhythm
Listening to music isn’t just something I do to pass the time. Moving to a rhythm helps me walk tall and run with big strides in a straight line.
Exercise Fun Outdoors Support
On the road again
Today marks the first day of the rest of my running life. I’ve recaptured the magic. And it’s all down to other people.