Balance Exercise Fun Outdoors Relaxation
Little things mean a lot
Day to day, in my home exercise routine, I don’t always notice the small improvements I’m making. But the benefits really show up on holiday.
Exercise Fun
Little by little
My nervous system is crocked. I’m slow. But everything else is working. Time to focus on the other parts of me that are still ready for action.
Exercise Outdoors Sport
Walk, don’t run
On this, the 40th anniversary of my best athletic achievement, I’ve finally decided to stop running badly and focus on walking brilliantly. Here’s why.
