Exercise Outdoors Sport
Walk, don’t run
On this, the 40th anniversary of my best athletic achievement, I’ve finally decided to stop running badly and focus on walking brilliantly. Here’s why.
Exercise Music Tech
I got rhythm
Listening to music isn’t just something I do to pass the time. Moving to a rhythm helps me walk tall and run with big strides in a straight line.
Exercise Fun Outdoors
Polyushko polye
My brain sent messages to my left side. “Stop shuffling!” “Pick your foot up!” “Swing your arm”. But Leftie just said, “Yeah, whatevs.” If I was going to find my running feet again, I would need to even up.