Balance Exercise Fun Music Neuroplasticity
Hell’s Bells
When I said I was going to have a go at steam punk Morris dancing, people thought it was an April Fool joke. But it ticks all my boxes for neuroplastic exercise. Who’s the fool now?
Balance Exercise Outdoors
I get knocked down…
I took a tumble on holiday. It wasn’t pretty, and it wasn’t quite what I was expecting, but I’m still in one piece and raring to go. Here’s how I might improve things next time.
Balance Exercise Fun Outdoors Relaxation
Little things mean a lot
Day to day, in my home exercise routine, I don’t always notice the small improvements I’m making. But the benefits really show up on holiday.
Exercise Fun Neuroplasticity Outdoors Sport
Mud, mud, glorious mud
Parkinson’s is a cruel thief that steals many of our skills and abilities. I thought I’d lost my balance forever, but I’ve stolen some of it back.
Exercise Fun Neuroplasticity
I’m only human after all
To err is human, to forgive divine. And to be applauded for mistakes and wobbles, well that’s another thing altogether.
Exercise Fun Tech
Rock around the clock
I’m fit and healthy. I don’t want to deny someone else a bed in hospital just because I’ve been clumsy. Balance exercises are an important part of my routine, and here’s a fun way to do them.